Consultation and coaching for meditation
Raïna’s approach to meditation endeavors to keep it simple and embodied. The mind plays tricks but the body doesn’t lie. So staying connected to the body helps meditators achieve a deeper state of relaxation and presence.
A meditation can be taking a breath in and out and bringing your attention to it. Laughter can be meditation. Riding a horse or playing an instrument. Painting can be meditation. It all depends on the level of attention and presence one brings to the task. That is the nature of meditation; it is attention and presence. The opposite of checking out, It is checking in with body and soul.
In Meditations For Life, her meditation CD, Raïna offers different lengths of meditation ranging from 3 minutes to a 40 minute encounter with deeper layers of the psyche.